When Perfect Isn't Good Enough

Strategies for Coping with Perfectionism

Paperback EN 2009 9781572245594
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

Specificaties

ISBN13:9781572245594
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272

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        When Perfect Isn't Good Enough