Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life. Meer
Buying a first-generation Range Rover can be a minefield. There are multiple variants and problems that can prove expensive. The aim of this book is to make the buying process, and subsequent ownership, both painless and enjoyable. Meer
Stop! Don’t buy a DeLorean DMC-12 without buying this book first!Packed with good advice from running costs, paperwork, vital statistics and valuation, to information on the DeLorean community, this is the complete guide to choosing, assessing and buying the DeLorean of your dreams. Meer
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. Meer
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again. Meer
Even if your sex life is already dynamite, you’ll find plenty of rude and raunchy fun inside this book to get your pulse racing and your pleasure centres tingling. Meer
Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. Meer
Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Meer
With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again. Meer
Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Meer
Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it’s important to take steps to rid yourself of your doubts and fears. Meer
A beautifully designed guided journal, with thoughtful prompts to guide you through different crystal-healing practices using 30 essential restorative stones, and to track and your journey towards better health and well-being. Meer
Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Meer
Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Meer
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